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![Can alpha neurofeedback turn off your thinking in order to sleep?](https://drchrisfriesen.com/wp-content/uploads/2023/02/TN-22-Alpha-NF-Sleep-260x185.jpg)
VIDEO: Using Alpha Neurofeedback to learn how to turn off your thinking in order to sleep – Optimizing Sleep Part 22
In this video, I review how alpha neurofeedback can train you…
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VIDEO: This supplement can calm your mind for sleep! Optimizing Sleep Part 21
https://youtu.be/eBTpYbogWuA
In this video, I discuss mother…
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VIDEO: Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20
https://youtu.be/JDPAE_zy-qk
In this video,…
![Is AVE the key to your sleep issues? Optimizing Sleep Part 19](https://drchrisfriesen.com/wp-content/uploads/2022/10/TN-19D-AVE-SLEEP-260x185.png)
VIDEO: Is Audio-Visual Entrainment the key to your sleep issues? – Optimizing Sleep Part 19
https://youtu.be/rju1foKZF1M
In this video, I review…
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VIDEO: The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18
https://youtu.be/t9QMq5WgUqU
In this video, I review one of…
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The Ultrahuman Podcast #29 Unlocking High Mental Performance with Dr. Chris Friesen
#29 Unlocking High Mental Performance with Dr. Chris Friesen
The…
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VIDEO: How to prevent thinking from ruining your sleep – Optimizing Sleep Part 17
Do you struggle with turning your mind off in order to sleep?
In…
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LEGENDARY LIFE PODCAST – Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.
https://www.legendarylifepodcast.com/512-how-to-manage-stress-and-negative-emotions-to-achieve-peak-performance-after-40-with-dr-chris-friesen-ph-d/
The…
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VIDEO: Can’t Turn Your Mind Off in Order to Sleep? Try This! – Optimizing Sleep Part 16
Do you struggle with turning your mind off in order to sleep?
In…
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VIDEO: The best sleep strategy you never heard of – Optimizing Sleep Part 15
In this video, I review one of the best neurological strategies…
![Stop Trying to Sleep!](https://drchrisfriesen.com/wp-content/uploads/2022/05/TM-18G-PA-Attitude-260x185.png)
VIDEO: Is Your Attitude Toward Sleep the Problem? Optimizing Sleep Part 14
I just published my 7th sleep video on Physiological Activation…
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VIDEO: THE Best way to Relax Your Nervous System for Sleep. Optimizing Sleep Part 13
I just published my 6th sleep video on Physiological Activation…
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Video: Which Supplements hurt and which help your sleep? Optimizing Sleep Part 12
In this video, I continue with my discussion of the 2nd major…
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VIDEO: More Tips to Improve Sleep by Reducing Physiological Activation – Optimizing Sleep Part 11
In this video, I continue with my discussion of the 2nd major…
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VIDEO: 8 Tips to Keep You Calm in Order to Sleep – Optimizing Sleep Part 10
In this video, I continue with my discussion of the 2nd major…
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VIDEO: Are These (mostly) Legal Drugs Helping or Hindering Your Sleep? — Optimizing Sleep Part 9
This is my 2nd sleep video on Physiological Activation (PA),…
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VIDEO: Optimizing Sleep Part 8–Why Sleep Meds or Alcohol Are Not The Solution to Your Sleep Problems
We've all been there. We're lying in bed but we feel too…
![You Need to Avoid These if You Want Optimal Sleep: Optimizing Sleep Part 7](https://drchrisfriesen.com/wp-content/uploads/2022/01/TN-17-CR-Melatonin-Napping-Caffeine-2-copy-260x185.jpeg)
VIDEO: Optimizing Sleep Part 7–You Need to Avoid These if You Want Optimal Sleep
In this 3rd video on the role of Circadian Rhythm Disruption…
![Not Tired When You Should be Going to Bed? Try These! -- Optimizing Sleep Part 6](https://drchrisfriesen.com/wp-content/uploads/2022/01/TN-17B-Blue-Blocking-Glasses-SLEEP-260x185.jpg)
VIDEO: Optimizing Sleep Part 6: Not Tired When You Should be Going to Bed? Try These!
Not feeling tired when it's time for bed?
One possible…
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VIDEO: Optimizing Sleep Part 5: The Science Behind how Technology is Ruining Your Sleep & What to do About it!
In this 5th video on my Optimizing Sleep series, I review…
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VIDEO: Optimizing Sleep Part 4- Importance of Morning Light to set Your Circadian Rhythm
In this 4th video on my Optimizing Sleep series, I review…
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VIDEO: Optimizing Sleep Part 3: How Poor Sleep is Ruining Your Brain!
In this video, I review the neurological/cognitive/brain…
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VIDEO: Optimizing Sleep Part 2 – How Poor Sleep is Ruining your Mental Health!
In this video, I review the psychological/mental health consequences…
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VIDEO: Optimizing Sleep Part 1 – How Poor Sleep is Destroying your Health!
In this video, I review the physiological/health consequences…
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VIDEO: How to Properly Use Your To-Do List–PART II
In this 2nd video in my To-Do List series, I review how to…
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VIDEO: 3 Reasons You Need To Use A To-Do List—Part I
In this first video in my To-Do List series, I review 3 reasons…
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VIDEO: Part 5 of the YouTube Willpower Series: How to Boost it When Depleted!
This is the 5th video in my WILLPOWER SERIES, I review how…
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VIDEO: How to Strengthen Your Willpower!
This is the 4th video in my WILLPOWER SERIES, I review how…
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VIDEO: Willpower Part 3–How To Stop Willpower Drain
This is the 3rd part of my Willpower Series. I review how…
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VIDEO: Learn How Willpower is a Limited Resource & What to do About it!
In this video, I review how willpower is a limited resource…
![What is Willpower?](https://drchrisfriesen.com/wp-content/uploads/2021/05/What-is-Willpower-TM-260x185.jpg)
VIDEO: Want to be Successful? You Need to Understand Willpower!
In this video, I talk about what willpower is, how it relates…
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VIDEO: The Cure to Procrastination!
In this video, I go over a simple strategy to overcome procrastination,…
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Niagara Sports Report: Sport Psychology, Kids, & the COVID-19 Pandemic
Here my conversation with Rod Mawhood on the Niagara Sports Report:…
![Where You're Wasting Your Time](https://drchrisfriesen.com/wp-content/uploads/2021/04/Where-Youre-Wasting-Your-TIme-TN-260x185.jpg)
VIDEO: The Best Time Management Tool You’re Probably Not Using!
VIDEO: The Best Time Management Tool You're Probably Not…
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VIDEO: Why You Can’t Stay Productive –Social Media & the Dopamine Reward Pathway
Do you have important things on your to-do list that you never seem…
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VIDEO: Dr. Friesen is interviewed by the Ottawa Senators Affiliate Brampton Beast
VIDEO: Dr. Friesen is interviewed by the Ottawa Senators affiliate…
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Video: Dr. Friesen interviewed for the Champion Mindset Summit
Dr. Friesen was an invited guest for the Champion Mindset Summit.…
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Mindhacker’s Radio: Dr. Chris Friesen– Neurofeedback QEEG Brain Mapping, HRV Training, Photobiomodulation, & Peak Performance
Dr. Jay T. Wiles
Clinical…
![](https://drchrisfriesen.com/wp-content/uploads/2021/01/Mental-Edge-Lifestyle.png)
The Mental Edge Lifestyle Podcast: Achieving Your True Potential with Dr. Chris Friesen
Achieving Your True…
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The Business of Health Show: Dr. Chris Friesen – Know Yourself For Success
Dr. Chris Friesen - Know Yourself For Success
Direct…
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The Super Joe Pardo Show: Find out who who you really are with Dr. Chris Friesen!
Find out who who you really are with Dr. Chris Friesen!
About…
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Knowledge For Men: Dr. Chris Friesen: The Key Behaviors of the World’s Top Achievers
Dr. Chris Friesen: The Key Behaviors of the World’s Top Achievers
Podcast: Play…
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Marketer of the Day Podcast: Get What You Want, Become a High Achiever & Overcome Procrastination with Dr. Chris Friesen
119: Get What You Want, Become a High Achiever and Overcome Procrastination…
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Creative Warriors Podcast: Chris Friesen – Achievement From The Inside-Out
Chris Friesen- Achievement From the Inside-Out
BY JEFFREY…
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John Lagoudakis Podcast: Interview with Dr. Christopher Friesen – Peak Performance Coach
Interview with Dr. Christopher Friesen – Peak Performance…
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Beyond The Basics Health Academy Podcast: Dr. Meaghan Kirschling & Dr. Chris Friesen: Achiever
Dr. Meaghan Kirschling and Dr. Chris Friesen
Podcast…
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My Seven Chakras Podcast: Biohacking, Sports psychology and the Power of the Mind! with Dr. Chris Friesen
Biohacking, Sports psychology and the Power of the Mind! with…
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The Lance Tamashiro Podcast: FEAR, Motivation, Goals & Success with Dr. Chris Friesen
FEAR, Motivation, Goals & Success – Dr. Chris Friesen
Today…