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ChrisFriesen2023-02-27 20:01:432023-02-27 20:33:49VIDEO: Using Alpha Neurofeedback to learn how to turn off your thinking in order to sleep – Optimizing Sleep Part 22
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ChrisFriesen2023-02-27 20:01:432023-02-27 20:33:49VIDEO: Using Alpha Neurofeedback to learn how to turn off your thinking in order to sleep – Optimizing Sleep Part 22
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ChrisFriesen2023-01-20 18:47:102023-01-21 02:32:03VIDEO: This supplement can calm your mind for sleep! Optimizing Sleep Part 21
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ChrisFriesen2022-11-25 21:55:152022-11-25 21:55:15VIDEO: Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20
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ChrisFriesen2022-10-27 20:26:172022-10-28 01:02:44VIDEO: Is Audio-Visual Entrainment the key to your sleep issues? – Optimizing Sleep Part 19
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ChrisFriesen2022-10-01 01:29:032022-10-01 01:39:02VIDEO: The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18
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ChrisFriesen2022-08-31 16:56:062022-08-31 17:10:16The Ultrahuman Podcast #29 Unlocking High Mental Performance with Dr. Chris Friesen
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ChrisFriesen2022-08-16 20:53:102022-08-17 21:00:36VIDEO: How to prevent thinking from ruining your sleep – Optimizing Sleep Part 17
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ChrisFriesen2022-07-11 17:23:542022-07-11 20:37:45LEGENDARY LIFE PODCAST – Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.
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ChrisFriesen2022-07-04 20:34:332022-07-04 21:01:26VIDEO: Can’t Turn Your Mind Off in Order to Sleep? Try This! – Optimizing Sleep Part 16
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ChrisFriesen2022-06-13 20:18:372022-06-13 22:08:44VIDEO: The best sleep strategy you never heard of – Optimizing Sleep Part 15
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ChrisFriesen2022-05-31 01:26:092022-05-31 01:26:09VIDEO: Is Your Attitude Toward Sleep the Problem? Optimizing Sleep Part 14
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ChrisFriesen2022-05-16 22:29:022022-05-16 22:29:02VIDEO: THE Best way to Relax Your Nervous System for Sleep. Optimizing Sleep Part 13
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ChrisFriesen2022-05-11 01:07:262022-05-11 01:31:37Video: Which Supplements hurt and which help your sleep? Optimizing Sleep Part 12
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ChrisFriesen2022-04-12 18:07:292022-04-12 18:08:05VIDEO: More Tips to Improve Sleep by Reducing Physiological Activation – Optimizing Sleep Part 11
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ChrisFriesen2022-03-30 19:58:512022-03-30 19:58:51VIDEO: 8 Tips to Keep You Calm in Order to Sleep – Optimizing Sleep Part 10
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ChrisFriesen2022-03-03 21:29:202022-03-03 21:29:20VIDEO: Are These (mostly) Legal Drugs Helping or Hindering Your Sleep? — Optimizing Sleep Part 9
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ChrisFriesen2022-02-17 21:01:302022-02-17 21:16:44VIDEO: Optimizing Sleep Part 8–Why Sleep Meds or Alcohol Are Not The Solution to Your Sleep Problems
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ChrisFriesen2022-01-15 20:55:412022-01-15 21:04:54VIDEO: Optimizing Sleep Part 7–You Need to Avoid These if You Want Optimal Sleep
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ChrisFriesen2022-01-03 22:09:042022-01-03 22:15:53VIDEO: Optimizing Sleep Part 6: Not Tired When You Should be Going to Bed? Try These!
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ChrisFriesen2021-12-20 22:48:482021-12-20 22:50:03VIDEO: Optimizing Sleep Part 5: The Science Behind how Technology is Ruining Your Sleep & What to do About it!
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ChrisFriesen2021-12-06 21:42:262021-12-20 22:48:44VIDEO: Optimizing Sleep Part 4- Importance of Morning Light to set Your Circadian Rhythm
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ChrisFriesen2021-11-16 20:38:562021-11-16 20:41:05VIDEO: Optimizing Sleep Part 3: How Poor Sleep is Ruining Your Brain!
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ChrisFriesen2021-11-09 20:44:202021-11-09 20:46:47VIDEO: Optimizing Sleep Part 2 – How Poor Sleep is Ruining your Mental Health!
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ChrisFriesen2021-11-02 16:38:102021-11-02 17:05:16VIDEO: Optimizing Sleep Part 1 – How Poor Sleep is Destroying your Health!
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ChrisFriesen2021-09-24 18:55:082021-09-24 19:32:16VIDEO: How to Properly Use Your To-Do List–PART II
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ChrisFriesen2021-08-28 01:48:422021-08-28 02:21:09VIDEO: 3 Reasons You Need To Use A To-Do List—Part I
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ChrisFriesen2021-06-30 02:03:382021-06-30 02:16:55VIDEO: Part 5 of the YouTube Willpower Series: How to Boost it When Depleted!
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ChrisFriesen2021-06-02 00:51:372021-06-02 00:51:37VIDEO: How to Strengthen Your Willpower!
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ChrisFriesen2021-05-21 00:54:042021-05-21 01:01:37VIDEO: Willpower Part 3–How To Stop Willpower Drain
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ChrisFriesen2021-05-15 00:39:272021-05-15 01:17:01VIDEO: Learn How Willpower is a Limited Resource & What to do About it!
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ChrisFriesen2021-05-08 22:05:322021-05-10 01:16:16VIDEO: Want to be Successful? You Need to Understand Willpower!
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ChrisFriesen2021-04-12 16:18:302021-04-12 16:20:31VIDEO: The Cure to Procrastination!
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ChrisFriesen2021-04-12 15:52:392021-04-12 15:53:55Niagara Sports Report: Sport Psychology, Kids, & the COVID-19 Pandemic
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ChrisFriesen2021-04-05 22:56:012021-04-05 22:57:43VIDEO: The Best Time Management Tool You’re Probably Not Using!
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ChrisFriesen2021-03-30 19:56:062021-03-30 19:59:30VIDEO: Why You Can’t Stay Productive –Social Media & the Dopamine Reward Pathway
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ChrisFriesen2021-01-22 21:16:192021-01-22 21:59:47VIDEO: Dr. Friesen is interviewed by the Ottawa Senators Affiliate Brampton Beast
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ChrisFriesen2021-01-10 20:46:422021-01-11 02:31:48Video: Dr. Friesen interviewed for the Champion Mindset Summit
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ChrisFriesen2021-01-05 20:50:082021-02-09 16:21:56Mindhacker’s Radio: Dr. Chris Friesen– Neurofeedback QEEG Brain Mapping, HRV Training, Photobiomodulation, & Peak Performance
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ChrisFriesen2021-01-05 20:39:272021-01-06 22:30:31The Mental Edge Lifestyle Podcast: Achieving Your True Potential with Dr. Chris Friesen
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ChrisFriesen2021-01-05 20:32:382021-01-05 20:36:35Dirobi: The Modernized Science of Achievment with Dr. Chris Friesen
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ChrisFriesen2021-01-05 20:28:202021-02-09 16:22:49The Business of Health Show: Dr. Chris Friesen – Know Yourself For Success
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ChrisFriesen2021-01-05 20:22:362021-02-09 17:51:02The Super Joe Pardo Show: Find out who who you really are with Dr. Chris Friesen!
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ChrisFriesen2021-01-05 20:12:592021-01-05 20:17:27Knowledge For Men: Dr. Chris Friesen: The Key Behaviors of the World’s Top Achievers
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ChrisFriesen2021-01-05 20:08:452021-02-09 16:25:07Marketer of the Day Podcast: Get What You Want, Become a High Achiever & Overcome Procrastination with Dr. Chris Friesen
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ChrisFriesen2021-01-05 19:54:092021-02-09 16:26:15Creative Warriors Podcast: Chris Friesen – Achievement From The Inside-Out
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ChrisFriesen2021-01-05 19:49:052021-02-09 16:26:57John Lagoudakis Podcast: Interview with Dr. Christopher Friesen – Peak Performance Coach
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ChrisFriesen2021-01-05 19:41:182021-02-09 16:27:48Beyond The Basics Health Academy Podcast: Dr. Meaghan Kirschling & Dr. Chris Friesen: Achiever
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ChrisFriesen2021-01-05 19:30:062021-01-05 19:33:56My Seven Chakras Podcast: Biohacking, Sports psychology and the Power of the Mind! with Dr. Chris Friesen
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ChrisFriesen2021-01-05 19:23:172021-01-05 19:42:48The Lance Tamashiro Podcast: FEAR, Motivation, Goals & Success with Dr. Chris Friesen
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ChrisFriesen2021-01-04 22:49:142021-02-09 17:42:15Niagara Independent: Coping with the mental side of COVID