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Poor Performance Under Pressure?
Hypnosis with Alpha Binaural Beats: How to stop demanding musts…
Dr chrisfriesen
Can alpha neurofeedback turn off your thinking in order to sleep?
TN 19F L-Theanine UPDATED

VIDEO: This supplement can calm your mind for sleep! Optimizing Sleep Part 21

https://youtu.be/eBTpYbogWuA In this video, I discuss mother…
Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20
TN 19C Binaural Beats

VIDEO: The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18

https://youtu.be/t9QMq5WgUqU In this video, I review one of…
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The Ultrahuman Podcast #29 Unlocking High Mental Performance with Dr. Chris Friesen

#29 Unlocking High Mental Performance with Dr. Chris Friesen The…
TB 19B

VIDEO: How to prevent thinking from ruining your sleep – Optimizing Sleep Part 17

Do you struggle with turning your mind off in order to sleep? In…
Legendary Life Podcast

LEGENDARY LIFE PODCAST – Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.

https://www.legendarylifepodcast.com/512-how-to-manage-stress-and-negative-emotions-to-achieve-peak-performance-after-40-with-dr-chris-friesen-ph-d/ The…
TN Vid 18H SMR

VIDEO: The best sleep strategy you never heard of – Optimizing Sleep Part 15

In this video, I review one of the best neurological strategies…
Stop Trying to Sleep!

VIDEO: Is Your Attitude Toward Sleep the Problem? Optimizing Sleep Part 14

I just published my 7th sleep video on Physiological Activation…
Best Strategy to Relax & Sleep

VIDEO: THE Best way to Relax Your Nervous System for Sleep. Optimizing Sleep Part 13

I just published my 6th sleep video on Physiological Activation…
Which supplements help and which hinder sleep

Video: Which Supplements hurt and which help your sleep? Optimizing Sleep Part 12

In this video, I continue with my discussion of the 2nd major…
More Tips to Improve Sleep by Reducing Physiological Activation - Optimizing Sleep Part 11

VIDEO: More Tips to Improve Sleep by Reducing Physiological Activation – Optimizing Sleep Part 11

In this video, I continue with my discussion of the 2nd major…
Too keyed up to sleep How proper timing of exercise, meals & stress-2

VIDEO: 8 Tips to Keep You Calm in Order to Sleep – Optimizing Sleep Part 10

In this video, I continue with my discussion of the 2nd major…
Video 18B Physiological Activation

VIDEO: Are These (mostly) Legal Drugs Helping or Hindering Your Sleep? — Optimizing Sleep Part 9

This is my 2nd sleep video on Physiological Activation (PA),…
YouTube Video: Meds & Alc Effects on Sleep

VIDEO: Optimizing Sleep Part 8–Why Sleep Meds or Alcohol Are Not The Solution to Your Sleep Problems

We've all been there. We're lying in bed but we feel too…
You Need to Avoid These if You Want Optimal Sleep: Optimizing Sleep Part 7

VIDEO: Optimizing Sleep Part 7–You Need to Avoid These if You Want Optimal Sleep

In this 3rd video on the role of Circadian Rhythm Disruption…
Not Tired When You Should be Going to Bed? Try These! -- Optimizing Sleep Part 6

VIDEO: Optimizing Sleep Part 6: Not Tired When You Should be Going to Bed? Try These!

Not feeling tired when it's time for bed? One possible…
Optimizing Sleep Part 5
Optimizing Sleep Par 4

VIDEO: Optimizing Sleep Part 4- Importance of Morning Light to set Your Circadian Rhythm

In this 4th video on my Optimizing Sleep series, I review…

VIDEO: Optimizing Sleep Part 3: How Poor Sleep is Ruining Your Brain!

In this video, I review the neurological/cognitive/brain…

VIDEO: Optimizing Sleep Part 2 – How Poor Sleep is Ruining your Mental Health!

In this video, I review the psychological/mental health consequences…

VIDEO: Optimizing Sleep Part 1 – How Poor Sleep is Destroying your Health!

In this video, I review the physiological/health consequences…

VIDEO: How to Properly Use Your To-Do List–PART II

In this 2nd video in my To-Do List series, I review how to…
VIDEO: To-Do List Part I

VIDEO: 3 Reasons You Need To Use A To-Do List—Part I

In this first video in my To-Do List series, I review 3 reasons…
Willpower Part 5: How to boost it when it's depleted!

VIDEO: Part 5 of the YouTube Willpower Series: How to Boost it When Depleted!

This is the 5th video in my WILLPOWER SERIES, I review how…

VIDEO: How to Strengthen Your Willpower!

This is the 4th video in my WILLPOWER SERIES, I review how…

VIDEO: Willpower Part 3–How To Stop Willpower Drain

This is the 3rd part of my Willpower Series. I review how…
Part II of Willpower Video Series

VIDEO: Learn How Willpower is a Limited Resource & What to do About it!

In this video, I review how willpower is a limited resource…
What is Willpower?

VIDEO: Want to be Successful? You Need to Understand Willpower!

In this video, I talk about what willpower is, how it relates…
Video: The Cure to Procrastination

VIDEO: The Cure to Procrastination!

In this video, I go over a simple strategy to overcome procrastination,…
Niagara Sports Report

Niagara Sports Report: Sport Psychology, Kids, & the COVID-19 Pandemic

Here my conversation with Rod Mawhood on the Niagara Sports Report:…
Where You're Wasting Your Time

VIDEO: The Best Time Management Tool You’re Probably Not Using!

VIDEO: The Best Time Management Tool You're Probably Not…
Why You Can't Stay Productive --Social Media & the Dopamine Reward Pathway

VIDEO: Why You Can’t Stay Productive –Social Media & the Dopamine Reward Pathway

Do you have important things on your to-do list that you never seem…

VIDEO: Dr. Friesen is interviewed by the Ottawa Senators Affiliate Brampton Beast

VIDEO: Dr. Friesen is interviewed by the Ottawa Senators affiliate…

Video: Dr. Friesen interviewed for the Champion Mindset Summit

Dr. Friesen was an invited guest for the Champion Mindset Summit.…
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The Business of Health Show: Dr. Chris Friesen – Know Yourself For Success

Dr. Chris Friesen - Know Yourself For Success Direct…

The Super Joe Pardo Show: Find out who who you really are with Dr. Chris Friesen!

Find out who who you really are with Dr. Chris Friesen! About…

Knowledge For Men: Dr. Chris Friesen: The Key Behaviors of the World’s Top Achievers

Dr. Chris Friesen: The Key Behaviors of the World’s Top Achievers   Podcast: Play…
Achieve

Marketer of the Day Podcast: Get What You Want, Become a High Achiever & Overcome Procrastination with Dr. Chris Friesen

119: Get What You Want, Become a High Achiever and Overcome Procrastination…

Creative Warriors Podcast: Chris Friesen – Achievement From The Inside-Out

Chris Friesen- Achievement From the Inside-Out BY JEFFREY…

Beyond The Basics Health Academy Podcast: Dr. Meaghan Kirschling & Dr. Chris Friesen: Achiever

Dr. Meaghan Kirschling and Dr. Chris Friesen        Podcast…

My Seven Chakras Podcast: Biohacking, Sports psychology and the Power of the Mind! with Dr. Chris Friesen

Biohacking, Sports psychology and the Power of the Mind! with…

The Lance Tamashiro Podcast: FEAR, Motivation, Goals & Success with Dr. Chris Friesen

FEAR, Motivation, Goals & Success – Dr. Chris Friesen   Today…

Niagara Independent: Coping with the mental side of COVID

Coping with the mental side of COVID by Kevin Vallier There…

Detroit Free Press: Podcast or No Podcast? That is a Question

PODCAST OR NO PODCAST? THAT IS A QUESTION As…

Yahoo Life: What is an ‘ambivert,’ and how do you know if you are one?

  What is an 'ambivert,' and how do you know if you…

Men’s Journal: 7 Resolutions to Build Your Mental Toughness

7 Resolutions to Build Your Mental Toughness by Rachael Schultz Sure,…

Furthermore: Using the third person can enhance athletic performance

WRITTEN BY: Rachael Schultz Using the third person can…

Reader’s Digest: 56 Secrets Life Coaches Won’t Tell You for Free

56 Secrets Life Coaches Won’t Tell You for Free Charlotte…

Men’s Journal: 15 Ways to Improve Your Workout Motivation

by Amy Roberts, C.P.T. Whether starting a new…
Huffington Post

Huffington Post: Is Your Personality Sabotaging Your Fitness Goals?

Is Your Personality Sabotaging Your Fitness Goals? So having…

Our Philosophy

Our Philosophy We believe:  We don’t feel right unless…

Motivation Grid: The Relationship Between Success and Emotions | How to Deal With Negative Thoughts

The Relationship Between Success and Emotions | How to Deal…

Success Magazine: How to Write Your Personal Mission Statement

How to Write Your Personal Mission Statement By Christopher…
Mindsets of Successful People

VIDEO: Success Magazine: Learnable Mindsets of Highly Successful People

IF CLICKING ON THE PHOTO ABOVE DOESN'T TAKE YOU TO YOUTUBE,…

Want to Improve Confidence?

Want to improve confidence? Are you struggling with self-doubt?…

Want to be More Productive?

Want to be more productive? Do you have important things on…
Can't Stay Motivated?

VIDEO: Problems staying motivated?

VIDEO VERSION: Problems staying motivated? Ever find that…
Poor Performance Under Pressure?
Deep Nervous System Reset Sessions

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