
PODCAST: The Legendary Life with Ted Ryce #552 The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World
"In today's fast-paced and high-stress world, many…

VIDEO: Using Alpha Neurofeedback to learn how to turn off your thinking in order to sleep – Optimizing Sleep Part 22
In this video, I review how alpha neurofeedback can train you…

VIDEO: This supplement can calm your mind for sleep! Optimizing Sleep Part 21
https://youtu.be/eBTpYbogWuA
In this video, I discuss mother…

VIDEO: Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20
https://youtu.be/JDPAE_zy-qk
In this video,…

VIDEO: Is Audio-Visual Entrainment the key to your sleep issues? – Optimizing Sleep Part 19
https://youtu.be/rju1foKZF1M
In this video, I review…

VIDEO: The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18
https://youtu.be/t9QMq5WgUqU
In this video, I review one of…

The Ultrahuman Podcast #29 Unlocking High Mental Performance with Dr. Chris Friesen
#29 Unlocking High Mental Performance with Dr. Chris Friesen
The…

VIDEO: How to prevent thinking from ruining your sleep – Optimizing Sleep Part 17
Do you struggle with turning your mind off in order to sleep?
In…
LEGENDARY LIFE PODCAST – Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.
https://www.legendarylifepodcast.com/512-how-to-manage-stress-and-negative-emotions-to-achieve-peak-performance-after-40-with-dr-chris-friesen-ph-d/
The…

VIDEO: Can’t Turn Your Mind Off in Order to Sleep? Try This! – Optimizing Sleep Part 16
Do you struggle with turning your mind off in order to sleep?
In…

VIDEO: The best sleep strategy you never heard of – Optimizing Sleep Part 15
In this video, I review one of the best neurological strategies…

VIDEO: Is Your Attitude Toward Sleep the Problem? Optimizing Sleep Part 14
I just published my 7th sleep video on Physiological Activation…

VIDEO: THE Best way to Relax Your Nervous System for Sleep. Optimizing Sleep Part 13
I just published my 6th sleep video on Physiological Activation…

Video: Which Supplements hurt and which help your sleep? Optimizing Sleep Part 12
In this video, I continue with my discussion of the 2nd major…

VIDEO: More Tips to Improve Sleep by Reducing Physiological Activation – Optimizing Sleep Part 11
In this video, I continue with my discussion of the 2nd major…

VIDEO: 8 Tips to Keep You Calm in Order to Sleep – Optimizing Sleep Part 10
In this video, I continue with my discussion of the 2nd major…

VIDEO: Are These (mostly) Legal Drugs Helping or Hindering Your Sleep? — Optimizing Sleep Part 9
This is my 2nd sleep video on Physiological Activation (PA),…

VIDEO: Optimizing Sleep Part 8–Why Sleep Meds or Alcohol Are Not The Solution to Your Sleep Problems
We've all been there. We're lying in bed but we feel too…

VIDEO: Optimizing Sleep Part 7–You Need to Avoid These if You Want Optimal Sleep
In this 3rd video on the role of Circadian Rhythm Disruption…

VIDEO: Optimizing Sleep Part 6: Not Tired When You Should be Going to Bed? Try These!
Not feeling tired when it's time for bed?
One possible…

VIDEO: Optimizing Sleep Part 5: The Science Behind how Technology is Ruining Your Sleep & What to do About it!
In this 5th video on my Optimizing Sleep series, I review…

VIDEO: Optimizing Sleep Part 4- Importance of Morning Light to set Your Circadian Rhythm
In this 4th video on my Optimizing Sleep series, I review…

VIDEO: Optimizing Sleep Part 3: How Poor Sleep is Ruining Your Brain!
In this video, I review the neurological/cognitive/brain…

VIDEO: Optimizing Sleep Part 2 – How Poor Sleep is Ruining your Mental Health!
In this video, I review the psychological/mental health consequences…

VIDEO: Optimizing Sleep Part 1 – How Poor Sleep is Destroying your Health!
In this video, I review the physiological/health consequences…

VIDEO: How to Properly Use Your To-Do List–PART II
In this 2nd video in my To-Do List series, I review how to…

VIDEO: 3 Reasons You Need To Use A To-Do List—Part I
In this first video in my To-Do List series, I review 3 reasons…

VIDEO: Part 5 of the YouTube Willpower Series: How to Boost it When Depleted!
This is the 5th video in my WILLPOWER SERIES, I review how…

VIDEO: How to Strengthen Your Willpower!
This is the 4th video in my WILLPOWER SERIES, I review how…

VIDEO: Willpower Part 3–How To Stop Willpower Drain
This is the 3rd part of my Willpower Series. I review how…

VIDEO: Learn How Willpower is a Limited Resource & What to do About it!
In this video, I review how willpower is a limited resource…

VIDEO: Want to be Successful? You Need to Understand Willpower!
In this video, I talk about what willpower is, how it relates…

VIDEO: The Cure to Procrastination!
In this video, I go over a simple strategy to overcome procrastination,…

Niagara Sports Report: Sport Psychology, Kids, & the COVID-19 Pandemic
Here my conversation with Rod Mawhood on the Niagara Sports Report:…

VIDEO: The Best Time Management Tool You’re Probably Not Using!
VIDEO: The Best Time Management Tool You're Probably Not…

VIDEO: Why You Can’t Stay Productive –Social Media & the Dopamine Reward Pathway
Do you have important things on your to-do list that you never seem…

VIDEO: Dr. Friesen is interviewed by the Ottawa Senators Affiliate Brampton Beast
VIDEO: Dr. Friesen is interviewed by the Ottawa Senators affiliate…

Video: Dr. Friesen interviewed for the Champion Mindset Summit
Dr. Friesen was an invited guest for the Champion Mindset Summit.…

Mindhacker’s Radio: Dr. Chris Friesen– Neurofeedback QEEG Brain Mapping, HRV Training, Photobiomodulation, & Peak Performance
Dr. Jay T. Wiles
Clinical…

The Mental Edge Lifestyle Podcast: Achieving Your True Potential with Dr. Chris Friesen
Achieving Your True…
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ChrisFriesen2021-01-05 20:32:382021-01-05 20:36:35Dirobi: The Modernized Science of Achievment with Dr. Chris Friesen
The Business of Health Show: Dr. Chris Friesen – Know Yourself For Success
Dr. Chris Friesen - Know Yourself For Success
Direct…

The Super Joe Pardo Show: Find out who who you really are with Dr. Chris Friesen!
Find out who who you really are with Dr. Chris Friesen!
About…

Knowledge For Men: Dr. Chris Friesen: The Key Behaviors of the World’s Top Achievers
Dr. Chris Friesen: The Key Behaviors of the World’s Top Achievers
Podcast: Play…

Marketer of the Day Podcast: Get What You Want, Become a High Achiever & Overcome Procrastination with Dr. Chris Friesen
119: Get What You Want, Become a High Achiever and Overcome Procrastination…

Creative Warriors Podcast: Chris Friesen – Achievement From The Inside-Out
Chris Friesen- Achievement From the Inside-Out
BY JEFFREY…

John Lagoudakis Podcast: Interview with Dr. Christopher Friesen – Peak Performance Coach
Interview with Dr. Christopher Friesen – Peak Performance…

Beyond The Basics Health Academy Podcast: Dr. Meaghan Kirschling & Dr. Chris Friesen: Achiever
Dr. Meaghan Kirschling and Dr. Chris Friesen
Podcast…

My Seven Chakras Podcast: Biohacking, Sports psychology and the Power of the Mind! with Dr. Chris Friesen
Biohacking, Sports psychology and the Power of the Mind! with…

The Lance Tamashiro Podcast: FEAR, Motivation, Goals & Success with Dr. Chris Friesen
FEAR, Motivation, Goals & Success – Dr. Chris Friesen
Today…

Niagara Independent: Coping with the mental side of COVID
Coping with the mental side of COVID
by Kevin Vallier
There…

Detroit Free Press: Podcast or No Podcast? That is a Question
PODCAST OR NO PODCAST? THAT IS A QUESTION
As…

Yahoo Life: What is an ‘ambivert,’ and how do you know if you are one?
What is an 'ambivert,' and how do you know if you…

Men’s Journal: 7 Resolutions to Build Your Mental Toughness
7 Resolutions to Build Your Mental Toughness by Rachael Schultz
Sure,…

Furthermore: Using the third person can enhance athletic performance
WRITTEN BY: Rachael Schultz
Using the third person can…

Reader’s Digest: 56 Secrets Life Coaches Won’t Tell You for Free
56 Secrets Life Coaches Won’t Tell You for Free
Charlotte…

Verily: Can You Learn Anything Meaningful From A Personality Test? We Asked An Expert
Many online personality tests claim to reveal detailed,…

Men’s Journal: 15 Ways to Improve Your Workout Motivation
by Amy Roberts, C.P.T.
Whether starting a new…
Huffington Post: Is Your Personality Sabotaging Your Fitness Goals?
Is Your Personality Sabotaging Your Fitness Goals?
So having…

Our Philosophy
Our Philosophy
We believe:
We don’t feel right unless…

Motivation Grid: The Relationship Between Success and Emotions | How to Deal With Negative Thoughts
The Relationship Between Success and Emotions | How to Deal…

Success Magazine: How to Write Your Personal Mission Statement
How to Write Your Personal Mission Statement
By Christopher…

VIDEO: Success Magazine: Learnable Mindsets of Highly Successful People
IF CLICKING ON THE PHOTO ABOVE DOESN'T TAKE YOU TO YOUTUBE,…

Want to Improve Confidence?
Want to improve confidence?
Are you struggling with self-doubt?…

Want to be More Productive?
Want to be more productive?
Do you have important things on…

VIDEO: Problems staying motivated?
VIDEO VERSION:
Problems staying motivated?
Ever find that…
