In this video, I review how alpha neurofeedback can train you to turn your mind off in order to sleep.
If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.
This is the 7th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive Over-Activation.
To find a licensed practitioner who can train you on alpha neurofeedback (or other types of Neurofeedback or biofeedback), visit: https://www.bcia.org/consumers-find-a-practitioner
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology