In this 5th video on my Optimizing Sleep series, I review the science behind how lights and technology are negatively affecting your melatonin release and sleep. I also go over the importance of using digital filters to reduce this effect.
Check out https://justgetflux.com
In the next video I will review other ways to reduce the effect of bright and blue light on your sleep.
Check out the rest of my Sleep for Optimal Performance videos here:
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