VIDEO: Optimizing Sleep Part 3: How Poor Sleep is Ruining Your Brain!

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In this video, I review the neurological/cognitive/brain consequences of poor sleep. In the next few videos I will review the 3 main causes of poor sleep and what to do about them.

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VIDEO: Optimizing Sleep Part 2 – How Poor Sleep is Ruining your Mental...Optimizing Sleep Par 4VIDEO: Optimizing Sleep Part 4- Importance of Morning Light to set Your Circadian...
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