VIDEO: Optimizing Sleep Part 3: How Poor Sleep is Ruining Your Brain!

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In this video, I review the neurological/cognitive/brain consequences of poor sleep. In the next few videos I will review the 3 main causes of poor sleep and what to do about them.

PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology

By blending neuroscience, physiology, and peak performance strategies we help #leaders​, talent, #athletes​, and organizations overcome these barriers and achieve results they’ve never seen before.