https://drchrisfriesen.com/wp-content/uploads/2021/11/TN-Sleep-Part-3-UPDATED.jpg 1080 1920 ChrisFriesen https://drchrisfriesen.com/wp-content/uploads/2020/12/Friesen-Performance-Logo.png ChrisFriesen2021-11-16 20:38:562021-11-16 20:41:05VIDEO: Optimizing Sleep Part 3: How Poor Sleep is Ruining Your Brain!
VIDEO: Optimizing Sleep Part 3: How Poor Sleep is Ruining Your Brain!
In this video, I review the neurological/cognitive/brain consequences of poor sleep. In the next few videos I will review the 3 main causes of poor sleep and what to do about them.
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