In this 4th video on my Optimizing Sleep series, I review the 1st main cause of your suboptimal sleep, Circadian Rhythm Disruption. I review the importance of getting light exposure in the mornings to set your circadian rhythm. This will improve your psychological, physiological, and neurological functioning in addition to your sleep.
In the next video I will review the other half of the circadian rhythm coin, the importance of avoiding bright, and especially blue, light in the evenings.
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