This is my 2nd sleep video on Physiological Activation (PA), which is the 2nd of the 3 major causes of non-clinical sleep problems (I’ve already covered Circadian Rhythm Disruption and will soon have videos on the last one, Cognitive Overactivation).
You may recall from my last email that PA refers to when our brain and body are too revved up to sleep. When our sympathetic nervous system (think stress or fight-flight system) is activated.
In this video, I review how nicotine and caffeine may be increasing your PA and thus hurting your sleep.
I also review how THC and CBD affect our sleep, for good and bad. I also review my experience with both THC and CBD and their effect on my sleep.
To watch it, click on the picture above:
If you want to check out the rest of my Sleep for Optimal Performance videos click on this link: shorturl.at/uvDJ8
If you want to see some of my other videos, check out my YouTube channel:
If you like any of my videos, please hit the like button on the video and, if you haven’t already, please subscribe to my channel.
Until next time, keep moving forward!
Dr. Chris Friesen, Ph.D., C.Psych., BCN, BCB, BCB-HRV
Director, Friesen Performance
Email: [email protected]