In this video, I review one of the best neurological strategies to improve your sleep.
If you’ve tried all the other strategies I’ve outlined in my Optimizing Sleep series and are still struggling with sleep, you may want to check out Sensory Motor Rhythm (SMR) Neurofeedback.
Unfortunately, there doesn’t seem to be any good consumer home neurofeedback devices that focus on SMR training.
If you’re interested in trying SMR neurofeedback for sleep, your best bet is to find a licensed healthcare practitioner (e.g., a psychologist) who is board-certified in EEG Biofeedback (aka Neurofeedback) through the only certification body, the Biofeedback Certification International Alliance (BCIA.org).
To find a practitioner in your area, visit: https://www.bcia.org/index.php?option=com_mcdirectorysearch&view=search&id=2003192#/
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