In this video, I review the physiological/health consequences of poor sleep. In the the next few videos I will review the psychological and neurological consequences of poor sleep.
Finally, I will produce videos on the 3 main causes of your poor sleep and what to do about them.
https://drchrisfriesen.com/wp-content/uploads/2021/11/TN-Sleep-Part-1.jpg10801920ChrisFriesenhttps://drchrisfriesen.com/wp-content/uploads/2020/12/Friesen-Performance-Logo.pngChrisFriesen2021-11-02 16:38:102021-11-02 17:05:16VIDEO: Optimizing Sleep Part 1 – How Poor Sleep is Destroying your Health!