Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20

VIDEO: Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20

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In this video, I review the potential of using electrical stimulation (tACS/CES) in the form of Cranial Electrotherapy Stimulation (CES) to improve your anxiety, depression, stress, and sleep.

The CES units I refer to in the video include:

-NOTE, these are NOT affiliate links:

-OASIS Pro (US & Canada): https://mindalive.com/collections/ces-devices/products/oasis-pro

-Alpha-Stim (US): https://www.alpha-stim.com/shop/

-Alpha-Stim (Canada): https://naturalpainproducts.ca/product/alpha-stim-aid-cranial-electrotherapy-stimulator/

 

This is the 5th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.​​

PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology