VIDEO: The cheapest & easiest way to shut your mind off in order to sleep? – Optimizing Sleep Part 18

In this video, I review one of the best neurological strategies to improve your sleep. I review what binaural beats are and the evidence behind them when it comes to calming an over-active mind when it’s time for sleep.

This is the 3rd video on what to do when Cognitive Overactivation is interfering with your sleep.

Here are the links to the binaural beats apps I mention in the video. I should point out that since I recorded the video, I found a simpler and free binaural beats app that I now use (the first one listed below):

If you want to check out the rest of my Sleep for Optimal Performance videos click on this link:

PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology