VIDEO: This supplement can calm your mind for sleep! Optimizing Sleep Part 21
In this video, I discuss mother nature’s secret for turning our minds off in order to sleep. This is an amino acid found naturally in the tea plant Camellia Sinensis.
If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.
Check out Examine.com’s summary of the literature on this supplement here: https://examine.com/supplements/theanine/
This is the 6th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology