In this video, I discuss mother nature’s secret for turning our minds off in order to sleep. This is an amino acid found naturally in the tea plant Camellia Sinensis.
If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal for combating Cognitive Over-activation (being unable to shut your mind off) when trying to sleep.
Check out Examine.com’s summary of the literature on this supplement here: https://examine.com/supplements/theanine/
This is the 6th video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.
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