I just published my 6th sleep video on Physiological Activation (PA).
This one is short and sweet (5-minutes). In this video, I review the best strategy to relax your brain & body in order to sleep.
This is known as Respiratory Sinus Arrhythmia (RSA) breathing which has been shown to activate your “vagal brake”, or what’s known as the parasympathetic nervous system (PSNS).
If you feel too keyed up to sleep, do this for 20-60 minutes within an hour or so of bedtime and see how you feel.
If you want to check out the rest of my Sleep for Optimal Performance videos click on this link: shorturl.at/uvDJ8
If you want to see some of my other videos, check out my YouTube channel:
Friesen Performance with Dr. Chris Friesen
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