Do you struggle with turning your mind off in order to sleep?
In this video, I go over 4 strategies that can help you stop your mind from ruminating, worrying, or getting stuck in other forms of thinking when you’re trying to sleep.
How to set colour filters (i.e., turn on red colour filter) on iPhone to filter out blue light:
This is the 2nd video in my last series of videos on the 3rd major cause of suboptimal sleep, Cognitive OverActivation.
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