Mental Fortitude Skills Training (based on Dr. Friesen’s upcoming 2nd book in his High Achievement Handbook Series)

• Live, skills-based virtual group training program that teaches the latest insights into how our minds and brains function, helping you overcome barriers to achieving your goals and living the life you want.
• Ideal for individuals who feel that negative emotions or thought patterns are limiting their potential and holding them back from reaching their goals.
• Practical skills and techniques you will use for the rest of your life.
  Applicable to anyone looking to become more mentally resilient. This can include first responders, athletes, students, other high achievers, and those with mild to moderate stress, anxiety and depression.
• Program Goals:
• Understand how the mind works.
• Learn about negative emotions and how they can be either healthy and helpful or unhealthy and unhelpful.
• Master skills to prevent being “hooked” or pushed around by unhelpful thoughts or emotions.
• Practice evidence-based techniques to build stress resilience.
• Identify and challenge the four beliefs holding you back.
• Develop more accurate and constructive beliefs that will increase your resilience now and in the future

Details:

• Evidence-based skills from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Rational-Emotive Behavior Therapy (REBT)
• Includes readings, videos, and self-help exercises between sessions.
• Weekly 1-hour live virtual sessions over 12 weeks (12 sessions).
• Cost: $100 per session ($1200 total for the full program), billed as “Psychological Service” for insurance purposes.
• Suitable for individuals aged 15 and older who are motivated to improve their mental skills and resilience.
• The program will only run if enough participants have signed up. The program will repeat a number of times throughout the year.
• Next Group start TBA but occur on Thursdays from 12:00-1:00 PM (same day and time every week).
• Take the first step toward achieving your goals and building your mental fortitude—secure your spot today!
• Email us at [email protected] with questions or to secure your spot.