In this video, I review the psychological/mental health consequences of poor sleep. In the the next video I will review the neurological/cognitive consequences of poor sleep.
Finally, I will produce videos on the 3 main causes of your poor sleep and what to do about them.
https://drchrisfriesen.com/wp-content/uploads/2021/11/TN-Sleep-Part-2-Psychology.jpg10801920ChrisFriesenhttps://drchrisfriesen.com/wp-content/uploads/2020/12/Friesen-Performance-Logo.pngChrisFriesen2021-11-09 20:44:202021-11-09 20:46:47VIDEO: Optimizing Sleep Part 2 – How Poor Sleep is Ruining your Mental Health!