I just published my 7th sleep video on Physiological Activation (PA).
This one is also short and sweet (6-minutes). In this video, I review the best psychological strategy to relax your brain & body in order to sleep.
Sleep only comes when we stop trying and instead ALLOW our body to sleep. To do this, we need to change our attitude towards falling asleep.
If you want to check out the rest of my Sleep for Optimal Performance videos click on this link: shorturl.at/uvDJ8
If you want to see some of my other videos, check out my YouTube channel:
Friesen Performance with Dr. Chris Friesen
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