VIDEO: 8 Tips to Keep You Calm in Order to Sleep – Optimizing Sleep Part 10

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In this video, I continue with my discussion of the 2nd major cause of sub-optimal sleep, Physiological Activation (PA).

I review how the timing of exercise and dinner affect PA and hence your sleep. I also review how potential evening stressors, such as difficult conversations, work emails, etc. can also activate us physiologically and affect our sleep. I provide 8 tips to help prevent PA that will improve your sleep.

To watch it, click on the picture above.

If you want to check out the rest of my Sleep for Optimal Performance videos click on this link: shorturl.at/uvDJ8

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Friesen Performance with Dr. Chris Friesen

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Until next time, keep moving forward!

Dr. Chris Friesen, Ph.D., C.Psych., BCN, BCB, BCB-HRV
Director, Friesen Performance

Website: DrChrisFriesen.com
Twitter: @FriesenPerform
Facebook: @FriesenPerformance
LinkedIn: LinkedIn.com/in/dr-chris-friesen
Email: [email protected]
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology