VIDEO: 8 Tips to Keep You Calm in Order to Sleep – Optimizing Sleep Part 10
In this video, I continue with my discussion of the 2nd major cause of sub-optimal sleep, Physiological Activation (PA).
I review how the timing of exercise and dinner affect PA and hence your sleep. I also review how potential evening stressors, such as difficult conversations, work emails, etc. can also activate us physiologically and affect our sleep. I provide 8 tips to help prevent PA that will improve your sleep.
To watch it, click on the picture above.
If you want to check out the rest of my Sleep for Optimal Performance videos click on this link: shorturl.at/uvDJ8
If you want to see some of my other videos, check out my YouTube channel:
Friesen Performance with Dr. Chris Friesen
If you like any of my videos, please hit the like button on the video and, if you haven’t already, please subscribe to my channel.
Until next time, keep moving forward!
Dr. Chris Friesen, Ph.D., C.Psych., BCN, BCB, BCB-HRV
Director, Friesen Performance
Email: [email protected]
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology