In this video, I continue with my discussion of the 2nd major cause of sub-optimal sleep, Physiological Activation (PA).
I review how the timing of exercise and dinner affect PA and hence your sleep. I also review how potential evening stressors, such as difficult conversations, work emails, etc. can also activate us physiologically and affect our sleep. I provide 8 tips to help prevent PA that will improve your sleep.
To watch it, click on the picture above.
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Until next time, keep moving forward!
Dr. Chris Friesen, Ph.D., C.Psych., BCN, BCB, BCB-HRV
Director, Friesen Performance
Email: [email protected]
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology