You Need to Avoid These if You Want Optimal Sleep: Optimizing Sleep Part 7

VIDEO: Optimizing Sleep Part 7–You Need to Avoid These if You Want Optimal Sleep

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In this 3rd video on the role of Circadian Rhythm Disruption on sleep, I review the effects of having a regular schedule, melatonin supplementation, napping, and caffeine consumption have on your sleep.

Playlist of the other videos in my Optimizing Sleep Series: https://www.youtube.com/playlist?list=PL7yBgMHpu7clJ4k6ycWKX2Glj_OiKOJsL

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