VIDEO: Optimizing Sleep Part 7–You Need to Avoid These if You Want Optimal Sleep
In this 3rd video on the role of Circadian Rhythm Disruption on sleep, I review the effects of having a regular schedule, melatonin supplementation, napping, and caffeine consumption have on your sleep.
Playlist of the other videos in my Optimizing Sleep Series: https://www.youtube.com/playlist?list=PL7yBgMHpu7clJ4k6ycWKX2Glj_OiKOJsL
PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology
By blending neuroscience, physiology, and peak performance strategies we help #leaders, talent, #athletes, and organizations overcome these barriers and achieve results they’ve never seen before.
