You Need to Avoid These if You Want Optimal Sleep: Optimizing Sleep Part 7

VIDEO: Optimizing Sleep Part 7–You Need to Avoid These if You Want Optimal Sleep

In this 3rd video on the role of Circadian Rhythm Disruption on sleep, I review the effects of having a regular schedule, melatonin supplementation, napping, and caffeine consumption have on your sleep.

Playlist of the other videos in my Optimizing Sleep Series:

PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology

By blending neuroscience, physiology, and peak performance strategies we help #leaders​, talent, #athletes​, and organizations overcome these barriers and achieve results they’ve never seen before.