Entries by ChrisFriesen

LEGENDARY LIFE PODCAST – Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.

512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D. The answer to dealing with stress is not avoiding it, not only because it is not possible, but because stressful situations are necessary. Without stressful times, tough or bad times, good times cannot […]

VIDEO: The best sleep strategy you never heard of – Optimizing Sleep Part 15

In this video, I review one of the best neurological strategies to improve your sleep. If you’ve tried all the other strategies I’ve outlined in my Optimizing Sleep series and are still struggling with sleep, you may want to check out Sensory Motor Rhythm (SMR) Neurofeedback. Unfortunately, there doesn’t seem to be any good consumer […]

VIDEO: 8 Tips to Keep You Calm in Order to Sleep – Optimizing Sleep Part 10

In this video, I continue with my discussion of the 2nd major cause of sub-optimal sleep, Physiological Activation (PA). I review how the timing of exercise and dinner affect PA and hence your sleep. I also review how potential evening stressors, such as difficult conversations, work emails, etc. can also activate us physiologically and affect […]