This is the 5th video in my WILLPOWER SERIES, I review how to boost willpower when it’s depleted!
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Entries by ChrisFriesen
This is the 4th video in my WILLPOWER SERIES, I review how willpower is like a muscle…how it fatigues and how to strengthen it!
This is the 3rd part of my Willpower Series. I review how to stop your willpower from draining, If-Then Planning, and more! This is the 3rd part of a multi-part video series on how to work with and around your willpower, how to strengthen it, and how to boost it.
In this video, I review how willpower is a limited resource and what to do about it! This is the 2nd part of a multi-part video series on how to work with and around your willpower, how to strengthen it, and how to boost it.
In this video, I talk about what willpower is, how it relates to concepts like grit and self-control, and how all 3 of these are part of the larger personality tendency of Conscientiousness or what I refer to as Motivation & Self-Control. This is the first part of a multi-part video series on how to […]
In this video, I go over a simple strategy to overcome procrastination, the 5-Minute Rule.
Here my conversation with Rod Mawhood on the Niagara Sports Report: Sport Psychology, Kids, & the COVID-19 Pandemic CLICK HERE
VIDEO: The Best Time Management Tool You’re Probably Not Using! In this video, I review a time management paradigm developed by Dwight Eisenhower that you need to master in order to be productive and achieve your goals. This Time Management Matrix was popularized by Stephen Covey in his bestselling book The 7 Habits of Highly […]
Do you have important things on your to-do list that you never seem to get to? Do you seem to just run out of time each day or each week to work on them? In this and upcoming videos, I’m going to show you why you can’t stay productive and what to do about it. I bet you have number of things […]
VIDEO: Dr. Friesen is interviewed by the Ottawa Senators affiliate Brampton Beast’s special series for the Blue Post Podcast, Mental Wellness Wednesday presented by Bell Let’s Talk. See full transcript below the video. Anthony Fusco: Welcome to the Blue Post Podcast, ladies and gentlemen! I’m your host Anthony Fusco. This is a series of special […]