In this video, I discuss mother nature’s secret for turning our minds off in order to sleep. This is an amino acid found naturally in the tea plant Camellia Sinensis. If you have a hard time sleeping due to being unable to shut your mind off, this may be a key part of your arsenal […]
In this video, I review the potential of using electrical stimulation (tACS/CES) in the form of Cranial Electrotherapy Stimulation (CES) to improve your anxiety, depression, stress, and sleep. The CES units I refer to in the video include: -NOTE, these are NOT affiliate links: -OASIS Pro (US & Canada): https://mindalive.com/collections/ces-devices/products/oasis-pro -Alpha-Stim (US): https://www.alpha-stim.com/shop/ […]
In this video, I review a powerful strategy to help reduce both Physiological Activation (when your nervous system is too ramped up) and Cognitive Overactivation (when you can’t turn your mind off) in order to help you sleep. It’s called, Audio-Visual Entrainment (AVE). Note, this video is not an endorsement of MindAlive.com’s AVE devices […]
In this video, I review one of the best neurological strategies to improve your sleep. I review what binaural beats are and the evidence behind them when it comes to calming an over-active mind when it’s time for sleep. This is the 3rd video on what to do when Cognitive Overactivation is interfering with your sleep. […]
#29 Unlocking High Mental Performance with Dr. Chris Friesen The Ultrahuman Podcast Performing at high stakes isn’t easy. Mental toughness can go for a toss and keeping calm and having composure can become an issue. We certainly need help to train our minds to deal with pressure efficiently. In today’s episode, Dr. Friesen shares how […]
Do you struggle with turning your mind off in order to sleep? In this video, I go over 4 strategies that can help you stop your mind from ruminating, worrying, or getting stuck in other forms of thinking when you’re trying to sleep. How to set colour filters (i.e., turn on red colour filter) on […]
512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D. The answer to dealing with stress is not avoiding it, not only because it is not possible, but because stressful situations are necessary. Without stressful times, tough or bad times, good times cannot […]
Do you struggle with turning your mind off in order to sleep? In this video, I review how to deal with a chattering mind. I teach you how to stop yourself from getting hooked by, fused with, or caught up in your thoughts, worries, ruminations, and feelings when trying to sleep. With practice, you will […]
In this video, I review one of the best neurological strategies to improve your sleep. If you’ve tried all the other strategies I’ve outlined in my Optimizing Sleep series and are still struggling with sleep, you may want to check out Sensory Motor Rhythm (SMR) Neurofeedback. Unfortunately, there doesn’t seem to be any good consumer […]
I just published my 7th sleep video on Physiological Activation (PA). This one is also short and sweet (6-minutes). In this video, I review the best psychological strategy to relax your brain & body in order to sleep. Sleep only comes when we stop trying and instead ALLOW our body to sleep. To do this, […]
