Entries by ChrisFriesen

PODCAST: The Legendary Life with Ted Ryce #552 The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World

  “In today’s fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and trying to keep up with the demands of our careers, families, and personal lives. We often struggle to find the motivation to take action in our life and we might find ourselves overwhelmed by the […]

VIDEO: Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20

    In this video, I review the potential of using electrical stimulation (tACS/CES) in the form of Cranial Electrotherapy Stimulation (CES) to improve your anxiety, depression, stress, and sleep. The CES units I refer to in the video include: -NOTE, these are NOT affiliate links: -OASIS Pro (US & Canada): https://mindalive.com/collections/ces-devices/products/oasis-pro -Alpha-Stim (US): https://www.alpha-stim.com/shop/ […]

LEGENDARY LIFE PODCAST – Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.

512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D. The answer to dealing with stress is not avoiding it, not only because it is not possible, but because stressful situations are necessary. Without stressful times, tough or bad times, good times cannot […]