Entries by ChrisFriesen

VIDEO: Willpower Part 3–How To Stop Willpower Drain

This is the 3rd part of my Willpower Series. I review how to stop your willpower from draining, If-Then Planning, and more! This is the 3rd part of a multi-part video series on how to work with and around your willpower, how to strengthen it, and how to boost it.    

VIDEO: Want to be Successful? You Need to Understand Willpower!

In this video, I talk about what willpower is, how it relates to concepts like grit and self-control, and how all 3 of these are part of the larger personality tendency of Conscientiousness or what I refer to as Motivation & Self-Control. This is the first part of a multi-part video series on how to […]

VIDEO: The Best Time Management Tool You’re Probably Not Using!

VIDEO: The Best Time Management Tool You’re Probably Not Using! In this video, I review a time management paradigm developed by Dwight Eisenhower that you need to master in order to be productive and achieve your goals. This Time Management Matrix was popularized by Stephen Covey in his bestselling book The 7 Habits of Highly […]