In this 5th video on my Optimizing Sleep series, I review the science behind how lights and technology are negatively affecting your melatonin release and sleep. I also go over the importance of using digital filters to reduce this effect. Check out https://justgetflux.com In the next video I will review other ways to reduce the […]
In this 4th video on my Optimizing Sleep series, I review the 1st main cause of your suboptimal sleep, Circadian Rhythm Disruption. I review the importance of getting light exposure in the mornings to set your circadian rhythm. This will improve your psychological, physiological, and neurological functioning in addition to your sleep. In the next […]
In this video, I review the neurological/cognitive/brain consequences of poor sleep. In the next few videos I will review the 3 main causes of poor sleep and what to do about them. PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology By blending neuroscience, physiology, and peak performance strategies we help #leaders, […]
In this video, I review the psychological/mental health consequences of poor sleep. In the the next video I will review the neurological/cognitive consequences of poor sleep. Finally, I will produce videos on the 3 main causes of your poor sleep and what to do about them.
In this video, I review the physiological/health consequences of poor sleep. In the the next few videos I will review the psychological and neurological consequences of poor sleep. Finally, I will produce videos on the 3 main causes of your poor sleep and what to do about them.
In this 2nd video in my To-Do List series, I review how to use your To-Do List for best results. If you would rather read than watch, below are my notes/script that I used to make the video: As I note in Part I, If you want to be successful, at regular intervals you […]
In this first video in my To-Do List series, I review 3 reasons you should be using a To-Do List if you want to be productive.
This is the 5th video in my WILLPOWER SERIES, I review how to boost willpower when it’s depleted!
This is the 4th video in my WILLPOWER SERIES, I review how willpower is like a muscle…how it fatigues and how to strengthen it!
This is the 3rd part of my Willpower Series. I review how to stop your willpower from draining, If-Then Planning, and more! This is the 3rd part of a multi-part video series on how to work with and around your willpower, how to strengthen it, and how to boost it.
