Interview with Dr. Christopher Friesen – Peak Performance Coach / Podcasts, Success Tips / By John Lagoudakis https://johnlagoudakis.com/jldc-0093-interview-with-dr-christopher-friesen-peak-performance-coach/ If you’re struggling to achieve success, it’s most probably because you’re not setting the right goals for yourself. In this interview with performance psychologist, Dr. Chris Friesen, we talk about some of the common mistakes people make that stops them from […]
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Dr. Meaghan Kirschling and Dr. Chris Friesen Podcast 140: Achiever Beyond The Basics Health Academy http://beyondthebasicshealthacademy.com/podcast-140/ In his book Achieve: Find Out Who You Are, What You Really Want, and How to Make it Happen, Dr. Chris Friesen, Ph.D. talks about what it takes to be successful in your life. Accepting yourself […]
Biohacking, Sports psychology and the Power of the Mind! with Dr. Chris Friesen Dr. Chris Friesen, Ph.D. is a psychologist who has always been fascinated by what makes people successful. He is a licensed clinical, forensic, and neuropsychologist but now primarily helps professional, national/Olympic, and up-and-coming elite athletes, as well as other high achievers such […]
FEAR, Motivation, Goals & Success – Dr. Chris Friesen Today we’re going to be talking about success and we’re going to be talking about it from a whole different angle that’s going to apply to you a little bit differently. Get you some tips, tricks, and strategies that you can start using today and […]
Coping with the mental side of COVID by Kevin Vallier There has been a lot written and a lot discussed about the impact of social isolation on people’s mental health during the COVID-19 pandemic. From elite athletes to business leaders to stay-at-home parents who aren’t used to their significant other working from home, the new normal […]
PODCAST OR NO PODCAST? THAT IS A QUESTION As you may have heard by now, we started a podcast at Marathon HQ (if you haven’t, you should totally check it out here)! Going behind the scenes, we’re covering different aspects of the race from the Ladies of COBO to how the medical tent runs so smoothly […]
What is an ‘ambivert,’ and how do you know if you are one? Sara Lindberg February 28, 2018 https://www.yahoo.com/lifestyle/ambivert-know-one-163744498.html Art: Quinn Lemmers for Yahoo Lifestyle I’ve always felt a little out of place. I’m social and outgoing enough to work in a career, for close to 20 years, that requires me to interact with […]
7 Resolutions to Build Your Mental Toughness by Rachael Schultz Sure, you can make the same old resolutions to make this the year of getting fit, getting promoted, being a better boyfriend, or being less stressed. But rather than trying to develop one specific thing, you could also try focusing on improving your mental moxie—and see improvements across every […]
WRITTEN BY: Rachael Schultz Using the third person can enhance athletic performance. THE SCIENCE https://furthermore.equinox.com/articles/2017/08/self-talk Before or during competition, one of performance psychology’s most powerful strategies is silently talking to yourself. (Think: “I am focused, I am ready.”) In a recent study, researchers from Michigan State University monitored participants’ brain activity while they responded to negative images […]
56 Secrets Life Coaches Won’t Tell You for Free Charlotte Hilton Andersen There is no one secret to life but there sure are a bunch of smaller secrets that can help you have better relationships, be a better worker, and reach your life goals. ISTOCK/NIKADA You’re not reaching your goal because you didn’t actually make […]