VIDEO: Optimizing Sleep Part 6: Not Tired When You Should be Going to Bed? Try These!
Not feeling tired when it’s time for bed? One possible culprit is Circadian Rhythm Disruption. I used to struggle with this a lot until I discovered this simple hack. In my last video, I reviewed the science behind how lights and technology are negatively affecting our pineal gland’s ability to release melatonin and trigger sleep. […]