VIDEO: How to Strengthen Your Willpower!
This is the 4th video in my WILLPOWER SERIES, I review how willpower is like a muscle…how it fatigues and how to strengthen it!
Entries by ChrisFriesen
VIDEO: Willpower Part 3–How To Stop Willpower Drain
This is the 3rd part of my Willpower Series. I review how to stop your willpower from draining, If-Then Planning, and more! This is the 3rd part of a multi-part video series on how to work with and around your willpower, how to strengthen it, and how to boost it.
VIDEO: Learn How Willpower is a Limited Resource & What to do About it!
In this video, I review how willpower is a limited resource and what to do about it! This is the 2nd part of a multi-part video series on how to work with and around your willpower, how to strengthen it, and how to boost it.
VIDEO: Want to be Successful? You Need to Understand Willpower!
In this video, I talk about what willpower is, how it relates to concepts like grit and self-control, and how all 3 of these are part of the larger personality tendency of Conscientiousness or what I refer to as Motivation & Self-Control. This is the first part of a multi-part video series on how to […]
VIDEO: The Cure to Procrastination!
In this video, I go over a simple strategy to overcome procrastination, the 5-Minute Rule.
Niagara Sports Report: Sport Psychology, Kids, & the COVID-19 Pandemic
Here my conversation with Rod Mawhood on the Niagara Sports Report: Sport Psychology, Kids, & the COVID-19 Pandemic CLICK HERE
VIDEO: The Best Time Management Tool You’re Probably Not Using!
VIDEO: The Best Time Management Tool You’re Probably Not Using! In this video, I review a time management paradigm developed by Dwight Eisenhower that you need to master in order to be productive and achieve your goals. This Time Management Matrix was popularized by Stephen Covey in his bestselling book The 7 Habits of Highly […]
VIDEO: Why You Can’t Stay Productive –Social Media & the Dopamine Reward Pathway
Do you have important things on your to-do list that you never seem to get to? Do you seem to just run out of time each day or each week to work on them? In this and upcoming videos, I’m going to show you why you can’t stay productive and what to do about it. I bet you have number of things […]
VIDEO: Dr. Friesen is interviewed by the Ottawa Senators Affiliate Brampton Beast
VIDEO: Dr. Friesen is interviewed by the Ottawa Senators affiliate Brampton Beast’s special series for the Blue Post Podcast, Mental Wellness Wednesday presented by Bell Let’s Talk. See full transcript below the video. Anthony Fusco: Welcome to the Blue Post Podcast, ladies and gentlemen! I’m your host Anthony Fusco. This is a series of special […]
Video: Dr. Friesen interviewed for the Champion Mindset Summit
Dr. Friesen was an invited guest for the Champion Mindset Summit. He was interviewed by Sue Sundstrom and spoke about various biohacks for peak performance and productivity (e.g., caffeine, supplements, sleep, cold water exposure, mindsets, etc.). To watch (~35 minutes long) click here:
