Entries by ChrisFriesen

Men’s Journal: 15 Ways to Improve Your Workout Motivation

by Amy Roberts, C.P.T. Whether starting a new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, mustering up workout motivation can be a tremendous struggle. 15 Ways to Improve Your Workout Motivation To find actual reasons to exercise, the first thing you have to do is […]

Huffington Post: Is Your Personality Sabotaging Your Fitness Goals?

Is Your Personality Sabotaging Your Fitness Goals? So having an awareness of where we are on the continuum is critical to finding what works for us and what doesn’t. And for my purposes here, in order to achieve my fitness goals. By Carolee Belkin Walker, Contributor, Writer, runner, optimist https://www.huffpost.com/entry/is-your-personality-sabot_b_9878850 I am an extrovert. I’ve […]

Our Philosophy

Our Philosophy We believe:  We don’t feel right unless we are excelling or moving forward  With one life to live, we have one shot to achieve our dreams and goals–we owe it to ourselves to give our best  Nothing happens unless we make it happen  If we really want something, we need to use every […]

Success Magazine: How to Write Your Personal Mission Statement

How to Write Your Personal Mission Statement By Christopher Friesen |  Are you unsure of your life’s purpose? Are you afraid you’re living below your true potential? Do you have trouble staying motivated and focused on your goals? Related: You Are Filled With Extraordinary Potential Often without even knowing, we end up choosing goals, pursuits and careers based […]

VIDEO: Success Magazine: Learnable Mindsets of Highly Successful People

IF CLICKING ON THE PHOTO ABOVE DOESN’T TAKE YOU TO YOUTUBE, HERE IS THE DIRECT LINK: https://www.youtube.com/watch?v=FUAd8KQAXXU 5 Learnable Mindsets of Highly Successful People By Christopher Friesen  Have you ever wondered how truly successful people like Bill Gates, Richard Branson or Muhammad Ali became successful and continued to excel? I sure have. I’ve always been fascinated by what makes […]

Want to Improve Confidence?

Want to improve confidence? Are you struggling with self-doubt? Do you wish your confidence was always high?  Do you find your belief in yourself waxes and wanes? Maybe you’ve tried “positive affirmations”, fighting your doubting thoughts by telling yourself you’re awesome or you’ll be successful. After all, this is what many popular self-help books tell […]

Want to be More Productive?

Want to be more productive? Do you have important things on your to-do list that you never seem to get to? Maybe these are projects or activities that are really important to you. Maybe you set a goal to start implementing a daily stress management strategy like mindfulness meditation. Or maybe you set a goal […]

VIDEO: Problems staying motivated?

VIDEO VERSION: Problems staying motivated? Ever find that you set a goal for yourself but start to peter out after a few days or weeks? Maybe you decided that you’re going to be getting up 30 minutes earlier to do cardio or work on that book you’ve finally decided to write. You start out with […]