Most high performers train their skills every single day. Very few train their mind with the same intention and structure. The gap between what you are capable of and what you actually deliver when it counts is almost never a skills problem. It is a mental one.
This talk gives you the evidence-based tools to close that gap.
Three evidence-based areas that directly impact performance under pressure:
How to use pre-performance emotions as fuel
Most high performers fight their nerves before a big moment. The research shows this makes performance worse, not better. You will learn exactly why anxiety and nervousness are assets, not liabilities, and how to use them to your advantage.
A practical unhooking process for in-performance mental noise
Self-doubt, negative thinking, and mental interference during high-stakes moments are not signs of weakness. They are normal. What matters is what you do with them. You will leave this talk with a concrete four-step process you can apply in real time when it counts most.
The four belief patterns that quietly sabotage performance
There are four specific thinking patterns that undermine performance at every level. Most high performers have never been taught to identify them. This talk names them, shows exactly how they show up under pressure, and gives you a framework for beginning to dismantle them.
A bonus take-home tool
Participants also receive a practical post-performance process for building confidence and extracting lessons from every performance, win or lose. A tool that works whether the result went your way or not.
This talk was designed for anyone who needs to perform at a high level when it counts:
No prior knowledge of psychology or mental performance is required. The content is practical, evidence-based, and immediately applicable.
Dr. Chris Friesen is a licensed Clinical Psychologist, Neuropsychologist, and Sport and Performance Psychologist based in Grimsby, Ontario. He holds board certifications in biofeedback, neurofeedback, and HRV-biofeedback, and has worked with competitive athletes, executives, first responders, and high achievers for over 20 years. He brings the same evidence-based approach to this talk that he uses with his individual clients every day.
The concepts covered in this talk are drawn from Dr. Friesen’s High Achievement Handbook series, available on Amazon and Audible.
No cost. No obligation.
Participants will also receive a free resource to take home and access to Dr. Friesen’s mailing list for ongoing mental performance insights.
Select a time that works for your group and we will confirm the session and send a Zoom link to the email used to sign up.
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