.avia-section.av-cjnow3-8952969fe2a2862f5e558ca9cf39530b{background-repeat:no-repeat;background-image:url(https://drchrisfriesen.com/wp-content/uploads/2020/12/Lasting-change.jpg);background-position:50% 0%;background-attachment:fixed}#top .avia-section.av-cjnow3-8952969fe2a2862f5e558ca9cf39530b .scroll-down-link{color:#cbae94}#top .avia-section.av-cjnow3-8952969fe2a2862f5e558ca9cf39530b .scroll-down-link.avia-svg-icon svg:first-child{stroke:#cbae94;fill:#cbae94}#top .flex_column.av-3fq3hdv-40f83306f70e65904c1445b7b382f37c{margin-top:50px;margin-bottom:0}.flex_column.av-3fq3hdv-40f83306f70e65904c1445b7b382f37c{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-3fq3hdv-40f83306f70e65904c1445b7b382f37c{margin-top:50px;margin-bottom:0}#top .av-special-heading.av-mp02jskj-95b69b31af86be8817860405091d1cb7{padding-bottom:10px;color:#fff;font-size:55px}body .av-special-heading.av-mp02jskj-95b69b31af86be8817860405091d1cb7 .av-special-heading-tag .heading-char{font-size:25px}#top #wrap_all .av-special-heading.av-mp02jskj-95b69b31af86be8817860405091d1cb7 .av-special-heading-tag{font-size:55px}.av-special-heading.av-mp02jskj-95b69b31af86be8817860405091d1cb7 .special-heading-inner-border{border-color:#fff}.av-special-heading.av-mp02jskj-95b69b31af86be8817860405091d1cb7 .av-subheading{font-size:15px}#top .av_textblock_section.av-mp02jzju-2162830881dd98debd247beaa34fbf34 .avia_textblock{font-size:18px;color:#fff}#top .flex_column.av-c0w3wj-f8bf410ce3fff8638cae8af83aeef286{margin-top:50px;margin-bottom:0}.responsive #top #wrap_all .flex_column.av-c0w3wj-f8bf410ce3fff8638cae8af83aeef286{margin-top:50px;margin-bottom:0}#top .hr.av-29m1xpv-2c9c946927a6d37ee174708374febdb8{margin-top:30px;margin-bottom:30px}.hr.av-29m1xpv-2c9c946927a6d37ee174708374febdb8 .hr-inner{width:100%;border-color:#e0e0e0}#top .av_textblock_section.av-7vqlfn-0422c2f9a0abe834d7e7120849da9b92 .avia_textblock{font-size:16px}.avia-section.av-7nygk3-86d9714c15a75b98d4c57a9173c51cc2{background-repeat:no-repeat;background-image:url(https://drchrisfriesen.com/wp-content/uploads/2021/11/Optimal-Performance_Ddr_Chris.png);background-position:50% 50%;background-attachment:fixed}#top .flex_column.av-23l5q1f-5fb8b6efe9a034c1d1d50ccece76401a{margin-top:50px;margin-bottom:0}.flex_column.av-23l5q1f-5fb8b6efe9a034c1d1d50ccece76401a{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-23l5q1f-5fb8b6efe9a034c1d1d50ccece76401a{margin-top:50px;margin-bottom:0}#top .flex_column.av-21w9iab-087c3495151d57ffec84c1c05ce6f962{margin-top:50px;margin-bottom:0}.flex_column.av-21w9iab-087c3495151d57ffec84c1c05ce6f962{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-21w9iab-087c3495151d57ffec84c1c05ce6f962{margin-top:50px;margin-bottom:0}#top .av-special-heading.av-20j2w03-62f88b297fbff6eb6111dec365e244a7{padding-bottom:5px}body .av-special-heading.av-20j2w03-62f88b297fbff6eb6111dec365e244a7 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-20j2w03-62f88b297fbff6eb6111dec365e244a7 .av-subheading{font-size:21px}#top .av_textblock_section.av-mp02kdzc-70da8abc6cbe668c592cd4325fb514ab .avia_textblock{font-size:18px}#top .flex_column.av-1z0qvc3-9d7d3918e42f9af20d76233d4b66c6d9{margin-top:50px;margin-bottom:0}.flex_column.av-1z0qvc3-9d7d3918e42f9af20d76233d4b66c6d9{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-1z0qvc3-9d7d3918e42f9af20d76233d4b66c6d9{margin-top:50px;margin-bottom:0}#top .flex_column.av-1wp8m0z-e985ad80ad259314b3a561d29337b041{margin-top:50px;margin-bottom:0}.flex_column.av-1wp8m0z-e985ad80ad259314b3a561d29337b041{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-1wp8m0z-e985ad80ad259314b3a561d29337b041{margin-top:50px;margin-bottom:0}#top .flex_column.av-6n7l3n-06e4bcaea3112503f8b278c89170d53c{margin-top:50px;margin-bottom:0}.flex_column.av-6n7l3n-06e4bcaea3112503f8b278c89170d53c{border-radius:0 0 0 0;padding:45px 45px 45px 45px;background-color:#487a9d;background:linear-gradient(to bottom,#487a9d,#365064)}.responsive #top #wrap_all .flex_column.av-6n7l3n-06e4bcaea3112503f8b278c89170d53c{margin-top:50px;margin-bottom:0}#top .av_textblock_section.av-mp02kkxy-04a8c5e2bf0a0cd585be74bb706d719c .avia_textblock{font-size:18px;color:#fff}#top .av_textblock_section.av-mp02ktck-4cb29463f63694d2a509a5e1d0a46005 .avia_textblock{color:#fff}#top .flex_column.av-1u5an2r-f4119de77947ea842725e5fef01e394b{margin-top:50px;margin-bottom:0}.flex_column.av-1u5an2r-f4119de77947ea842725e5fef01e394b{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-1u5an2r-f4119de77947ea842725e5fef01e394b{margin-top:50px;margin-bottom:0}#top .flex_column.av-1qbwv8j-0944ac0ed0dc7ffa8877e5601e4f1194{margin-top:50px;margin-bottom:0}.flex_column.av-1qbwv8j-0944ac0ed0dc7ffa8877e5601e4f1194{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-1qbwv8j-0944ac0ed0dc7ffa8877e5601e4f1194{margin-top:50px;margin-bottom:0}#top .flex_column.av-1npuldf-5cf09e540f3bd666f351057fea557760{margin-top:50px;margin-bottom:0}.flex_column.av-1npuldf-5cf09e540f3bd666f351057fea557760{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-1npuldf-5cf09e540f3bd666f351057fea557760{margin-top:50px;margin-bottom:0}#top .av-special-heading.av-1myx5oj-2981930c43e07db826c4e8687d5e7086{padding-bottom:5px}body .av-special-heading.av-1myx5oj-2981930c43e07db826c4e8687d5e7086 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-1myx5oj-2981930c43e07db826c4e8687d5e7086 .av-subheading{font-size:21px}#top .av_textblock_section.av-mp02ln2x-ddb1b61c2c7919728fd8e4e25e5d7b1b .avia_textblock{font-size:18px}#top .flex_column.av-1ldh98j-40e32fe6e386f7135bb312594bd28d28{margin-top:50px;margin-bottom:0}.flex_column.av-1ldh98j-40e32fe6e386f7135bb312594bd28d28{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-1ldh98j-40e32fe6e386f7135bb312594bd28d28{margin-top:50px;margin-bottom:0}@keyframes av_boxShadowEffect_av-1j5s677-203562f0ec315d37f33058b14fe49cad-column{0%{box-shadow:0 0 0 0 #f0f0f0;opacity:1}100%{box-shadow:0 0 10px 0 #f0f0f0;opacity:1}}.flex_column.av-1j5s677-203562f0ec315d37f33058b14fe49cad{box-shadow:0 0 10px 0 #f0f0f0;border-radius:0 0 0 0;padding:45px 45px 45px 45px}#top .av_textblock_section.av-mp02rnbf-5a37e63915ecbbce7f4656c60e6126a1 .avia_textblock{font-size:18px}@keyframes av_boxShadowEffect_av-1hgivrn-61ff1764021d9da7c21741675581dcf6-column{0%{box-shadow:0 0 0 0 #f0f0f0;opacity:1}100%{box-shadow:0 0 10px 0 #f0f0f0;opacity:1}}.flex_column.av-1hgivrn-61ff1764021d9da7c21741675581dcf6{box-shadow:0 0 10px 0 #f0f0f0;border-radius:0 0 0 0;padding:45px 45px 45px 45px}#top .av_textblock_section.av-mp02n1wm-73c2673f41b8a64ad4492013011584ef .avia_textblock{font-size:18px}#top .flex_column.av-1flz9hf-99e83f1d7b2c52f8b28569b5ca313ec1{margin-top:50px;margin-bottom:0}.flex_column.av-1flz9hf-99e83f1d7b2c52f8b28569b5ca313ec1{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-1flz9hf-99e83f1d7b2c52f8b28569b5ca313ec1{margin-top:50px;margin-bottom:0}#top .av_textblock_section.av-mp02px0w-d8f512993c1e37a903d23e6e19f2292d .avia_textblock{font-size:18px}.avia-section.av-1e7bhmb-79e7845b05533de60d41f121d9f1236b{background-repeat:no-repeat;background-image:url(https://drchrisfriesen.com/wp-content/uploads/2020/12/Chris.jpg);background-position:50% 0%;background-attachment:fixed}#top .flex_column.av-1d5ke5f-f075d2ad2c35122363081cccc8106878{margin-top:50px;margin-bottom:0}.flex_column.av-1d5ke5f-f075d2ad2c35122363081cccc8106878{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-1d5ke5f-f075d2ad2c35122363081cccc8106878{margin-top:50px;margin-bottom:0}.avia-image-container.av-mp2kbnzh-76bb6e16a132d584c45ee325156bbb9a img.avia_image{box-shadow:none}.avia-image-container.av-mp2kbnzh-76bb6e16a132d584c45ee325156bbb9a .av-image-caption-overlay-center{color:#fff}#top .flex_column.av-19953er-86858f95ded8a01d0ceb3860b8e8080b{margin-top:50px;margin-bottom:0}.flex_column.av-19953er-86858f95ded8a01d0ceb3860b8e8080b{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-19953er-86858f95ded8a01d0ceb3860b8e8080b{margin-top:50px;margin-bottom:0}#top .av-special-heading.av-17ey4df-31b70ae1130fecc88d4cdce2febaedce{padding-bottom:10px;color:#fff}body .av-special-heading.av-17ey4df-31b70ae1130fecc88d4cdce2febaedce .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-17ey4df-31b70ae1130fecc88d4cdce2febaedce .special-heading-inner-border{border-color:#fff}.av-special-heading.av-17ey4df-31b70ae1130fecc88d4cdce2febaedce .av-subheading{font-size:21px}#top .av_textblock_section.av-mp02ntvl-f93e6e2e4539e6b4999f39ac2e84abf0 .avia_textblock{font-size:18px;color:#fff}#top .av_textblock_section.av-mp02o7ca-be433fa59ab0526f25d787d1801cd305 .avia_textblock{color:#fff}#top .flex_column.av-14isjsz-d9d5292ab566d3ca5d8bd772aa82801e{margin-top:50px;margin-bottom:0}.flex_column.av-14isjsz-d9d5292ab566d3ca5d8bd772aa82801e{border-radius:0 0 0 0;padding:0 0 0 0}.responsive #top #wrap_all .flex_column.av-14isjsz-d9d5292ab566d3ca5d8bd772aa82801e{margin-top:50px;margin-bottom:0}.flex_column.av-11rn0pv-f5d1d0fce594957b766356bd5ba195d0{border-radius:0 0 0 0;padding:0 0 0 0}#top .av-special-heading.av-z9ws4z-c6db41c0d73fe253251377abd8e23db0{padding-bottom:10px}body .av-special-heading.av-z9ws4z-c6db41c0d73fe253251377abd8e23db0 .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-z9ws4z-c6db41c0d73fe253251377abd8e23db0 .av-subheading{font-size:21px}.flex_column.av-y302kj-ac6e8363f37a4d164e8ce33937ebc15e{border-radius:0 0 0 0;padding:45px 45px 45px 45px;background-color:#487a9d;background:linear-gradient(to bottom,#487a9d,#365064)}.avia-image-container.av-wrvm1f-a78b38e30d4093869eb5a6d058d3d865 img.avia_image{box-shadow:none}.avia-image-container.av-wrvm1f-a78b38e30d4093869eb5a6d058d3d865 .av-image-caption-overlay-center{color:#fff}#top .hr.hr-invisible.av-30jd8z-2b77e67c4e4435e34bce84df4f12d5e2{height:10px}#top .av_textblock_section.av-sikx77-c509255f2c329c9095cc1ccad64c99a9 .avia_textblock{font-size:16px;color:#fff}@keyframes av_boxShadowEffect_av-2qsi2r-98b4c9407c36a969f58727c850f5ee82-column{0%{box-shadow:0 0 0 0 #f0f0f0;opacity:1}100%{box-shadow:0 0 10px 0 #f0f0f0;opacity:1}}.flex_column.av-2qsi2r-98b4c9407c36a969f58727c850f5ee82{box-shadow:0 0 10px 0 #f0f0f0;border-radius:0 0 0 0;padding:45px 45px 45px 45px}.avia-image-container.av-q131jn-fcf64c491f001f542b3328f41187995a img.avia_image{box-shadow:none}.avia-image-container.av-q131jn-fcf64c491f001f542b3328f41187995a .av-image-caption-overlay-center{color:#fff}#top .hr.hr-invisible.av-o1slkj-a15b0f0811d72ce5f6d828ca67e53193{height:10px}#top .av_textblock_section.av-maaxmb-acbb1c8d617b1147c8795139f468ba67 .avia_textblock{font-size:18px}@keyframes av_boxShadowEffect_av-k9n6yb-3a92572b42998eb4abe82c295fb10037-column{0%{box-shadow:0 0 0 0 #f0f0f0;opacity:1}100%{box-shadow:0 0 5px 0 #f0f0f0;opacity:1}}.flex_column.av-k9n6yb-3a92572b42998eb4abe82c295fb10037{box-shadow:0 0 5px 0 #f0f0f0;border-radius:0 0 0 0;padding:45px 45px 45px 45px}.avia-image-container.av-1ua0qb-7d07ba94cb74df5122053804b7f1ca7d img.avia_image{box-shadow:none}.avia-image-container.av-1ua0qb-7d07ba94cb74df5122053804b7f1ca7d .av-image-caption-overlay-center{color:#fff}#top .hr.hr-invisible.av-hmehb7-a1a1538a950321dbc4f1cc8bab4b3ced{height:10px}#top .av_textblock_section.av-fx7rgz-98b9d672890858f0fc01b00a329049db .avia_textblock{font-size:18px}#top .hr.hr-invisible.av-4cvc4z-0ca10b6348a0324a93aa214dccf15cc8{height:15px}#top .av_textblock_section.av-2m83v7-ab12b0d7999ac109b23aad45521ae034 .avia_textblock{font-size:15px}.avia-section.av-etq2wz-71b2b6492af509641769830a777f2951{background-repeat:no-repeat;background-image:url(https://drchrisfriesen.com/wp-content/uploads/2020/12/Contact.png);background-position:50% 50%;background-attachment:scroll}.flex_column.av-c3tchf-e2306af2e32f1aae2dce36a10cf2e275{border-radius:0 0 0 0;padding:0 0 0 0}.flex_column.av-aiavg3-b225ec91c6e2c49fbbf5da7df2fd6e8e{border-radius:0 0 0 0;padding:0 0 0 0}#top .av-special-heading.av-8iy2lf-e4a5087bfd7d67688a994089ac5beecd{padding-bottom:10px;color:#23608a}body .av-special-heading.av-8iy2lf-e4a5087bfd7d67688a994089ac5beecd .av-special-heading-tag .heading-char{font-size:25px}.av-special-heading.av-8iy2lf-e4a5087bfd7d67688a994089ac5beecd .special-heading-inner-border{border-color:#23608a}.av-special-heading.av-8iy2lf-e4a5087bfd7d67688a994089ac5beecd .av-subheading{font-size:21px}#top .av_textblock_section.av-75piv7-410a00bc1a673e372e991d87d0eba1a0 .avia_textblock{font-size:21px}.flex_column.av-2uy3vn-6cdee6a4d9c892dbf616d20589bcec58{border-radius:0 0 0 0;padding:0 0 0 0}@media only screen and (min-width:480px) and (max-width:767px){#top #wrap_all .av-special-heading.av-mp02jskj-95b69b31af86be8817860405091d1cb7 .av-special-heading-tag{font-size:.8em}}@media only screen and (max-width:479px){#top #wrap_all .av-special-heading.av-mp02jskj-95b69b31af86be8817860405091d1cb7 .av-special-heading-tag{font-size:.8em}}